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15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts • 16m

Up Next in Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts

  • 15 Minute Advanced Tabata Toning Work...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Beginners Low Impact Kickbo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 15 Minute Hi-Low Cardio Six-Pack Abs ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    85-179

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hi Wide Knee Sprints
    02 - Xs & Os
    03 - Dbl Thrust Burpee Knees
    04 - In & Out Bull Frogs
    05 - Standing A...

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