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15 Minute Advanced Tabata Toning Workout - Stack & Match #011

Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts • 16m

Up Next in Stack & Match Workout Playlist - 15 Minute Combine & Repeat Workouts

  • 15 Minute Beginners Low Impact Kickbo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 15 Minute Hi-Low Cardio Six-Pack Abs ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    85-179

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hi Wide Knee Sprints
    02 - Xs & Os
    03 - Dbl Thrust Burpee Knees
    04 - In & Out Bull Frogs
    05 - Standing A...

  • 15 Minute Quick Total Body Deep Stret...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Runners Stretch L
    03 - Child's Pose
    04 - Runners Stretch R
    05 - Modified Sun Flow
    0...

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