Estimated Calories Burned:
191-386

Equipment Needed:
No Equipment & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Burst Squat Burpees
02 - Pike Sphinx Push
03 - 180 Pause Sprints
04 - Jack in the Box Squats
05 - F2B Hot Hands
06 - F2B Mt Climbers

Circuit 02
07 - Sprinter L...

Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W-Curls
07 - Downward Geckos
08 - DB Chest Press
09 - Skull Crushers
1...

Estimated Calories Burned:
168-343

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01 - Upper Cardio
01 - Teacher's Pets
02 - L2R ISO Hand Burpees
03 - 180 Fly Sprints
04 - Beast Mode Scrambles
05 - Diamond Climbers
06 - Back Fist Sprints

Circu...

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...

Estimated Calories Burned:
169-313

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Hiker Sprints
02 - L2R Money Jacks
03 - FWD Knee Sprint Backs
04 - S2S Dbl Tap Knees L
05 - Power Sprints
06 - S2S Dbl Tap Knees R
07 - Push-up Climbers

08 - Brisk Marc...

Estimated Calories Burned:
195-385

Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Carrier Squats
02 - Slow Bulgarians L
03 - ISO Lift Burpees L
04 - Slow Bulgarians R
05 - ISO Lift Burpees R
06 - Resistance Deadlifts
07 - Mec...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Wrist Warm-ups
02 - Modified Sun Flow
03 - Rev Shoulder Stretch L
04 - Rev Shoulder Stretch R
05 - Pull In Knees L
06 - Supine Winds L
07 - Pull In Knees R
08 - Supine Winds R
09 - Foot ...

Estimated Calories Burned:
177-357

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 45 - Tri-Scramble Jugglers
06 - 30 - Side Lunge Squats
07 - 15 - Tap-U...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - In & Out DB Curls
05 - Side-Step Curls
06 - Rev Lunge Curls
07 - Around the Worlds
08 - Kneeling Shoulder Pr...

Estimated Calories Burned:
176-358

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Burpee Sprints
02 - L2R Hang Snatch Lunge
03 - Negative Hop Squats
04 - Pike-Back Kick-Ups
05 - Rev Lunge Curl Hops

Circuit 02:
01 - Hello My Ladies...

Estimated Calories Burned:
170-347

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squat Twists
05 - 40 - Inchworm Hop-Overs
06 - 40 - Rev Lunge Curls
07 - ...

Estimated Calories Burned:
177-357

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - S2S Shuffle Burpees
02 - Booty Builders
03 - Tap Ab Twists
04 - Dbl Lawn Switchers
05 - S2S Earthworms
06 - In & Out Goblet Pulses

Circuit 02:
07 - Mt. Kickers
0...

Estimated Calories Burned:
195-385

Equipment Needed:
Dumbbells, Sandbag, Resistance Band, Mat, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carriers
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lunges R
05 - Ladder Pulse Squat Hops
06 - Resistance Deadlifts
07 - Cu...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat, Broom Stick (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Prone Shoulder Swings
07 -...

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Side V Sprints L
02 - 60 - Side Drop Burpees L
03 - 30 - Side V Sprints R
04 - 60 - Side Drop Burpees R
05 - 30 - Hacky Tap Squats
06 - 60 - Snatch Lift Burpees
07 - 30...

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 12 to 3 Curls
02 - ISO Row Flys L
03 - Stacked Foot Push-ups
04 - ISO Row Flys R
05 - Alt Clean Press
06 - 8 Push Low Holds
07 - DB Chest Press
08 - DB Chest Flys
09 - Skull...

Estimated Calories Burned:
163-326

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - S2S Pause Sprint Jacks
03 - Stacked Push-ups
04 - Standard Push-ups
05 - Hi-Low Squat Press
06 - Side Lunge Hops
07 - Russian Twists
08 - L Pulse Cr...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
172-364

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges

04 - Dbl Swing Skips
05 - Scrambl...

Estimated Calories Burned:
142-300

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - Side Knee Sprints
06 - Wide Stance Sprints
07 - Side Lunge Squats

08 - P...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Knees L...

Estimated Calories Burned:
195-399

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Lunges
02 - Globe Hop Squats
03 - Rolling Climber Burpees
04 - Alt Goblet Kicks
05 - Lilly Frogs
06 - F2S Back Flys
07 - Vitruvian Mans
08 - DB Stork Taps
0...

Estimated Calories Burned:
145-305

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...