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#64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

September 2021 Workout Playlist & Calendar

Up Next in September 2021 Workout Playlist & Calendar

  • #109 - 30 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • #110 - 30 Minute Power Pyramid & Stre...

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06...

  • #104 - 30 Minute Full Body Low Impact...

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrus...

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