September 2021 Workout Playlist & Calendar

September 2021 Workout Playlist & Calendar

Subscribe Share
September 2021 Workout Playlist & Calendar
  • September 2021 Workout Calendar
    September 2021 Workout Calendar
    98.8 KB

    September 2021 Workout Calendar

    98.8 KB

  • 30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
    31:39
    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Mechanic Squat Press
    03 - Side Lunge Pass
    04 - Clap Pull-Over Push
    05 - ...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGER #15
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    30 Minute 60 Second Strength Sweat Survival - STRONGER #15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:07
    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #113 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - Half Whole Deadlifts
    07 - ISO Lift Burpees R
    08 - Side Back Lunges R...

  • #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    33:40
    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #121 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #102 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    #102 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    32:03
    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swing...

  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • 30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
    31:41
    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    30 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-386

    Equipment Needed:
    No Equipment & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burst Squat Burpees
    02 - Pike Sphinx Push
    03 - 180 Pause Sprints
    04 - Jack in the Box Squat...

  • 30 Minute Lower Body Strength Workout - Best Body 3 #20
    32:08
    30 Minute Lower Body Strength Workout - Best Body 3 #20

    30 Minute Lower Body Strength Workout - Best Body 3 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:22
    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/Childs Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - Rev Shoulder Stretch R
    06 - Pull In Knees L
    07 - Wide Knee Pulls L
    08 - Supine Winds L
    09 -...

  • 35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    35:48
    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • #116 - 30 Minute Advanced Upper Workout - Breakthrough200
    31:56
    #116 - 30 Minute Advanced Upper Workout - Breakthrough200

    #116 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Hammer Press
    03 - ISO Row Flys L
    04 - High Pull Curls
    05 - ISO Row Flys R
    06 - Downward Geckos
    07 - DB Chest Press
    08 - Skull Crushers
    09 - Shoulder Shr...

  • 30 Minute Tabata Sweat HIIT & Strength Workout
    31:04
    30 Minute Tabata Sweat HIIT & Strength Workout

    30 Minute Tabata Sweat HIIT & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

  • 30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    32:17
    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100
    32:11
    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

    #61 - 30 Minute Bodyweight SWEAT SESH Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-345

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - V-Drop Lunges
    03 - S2S Push Climbers
    04 - Side Jab Abs
    05 - Side Sh...

  • #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    32:03
    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100
    32:21
    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    #64 - 30 Minute Full Body Advanced Prep Sweat & Sculpt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-355

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - ISO Squat Press Lunge L
    03 - Sprinter Drills
    04 - ISO Squat Press Lunge R...

  • #109 - 30 Minute Advanced Upper Workout - Breakthrough200
    32:02
    #109 - 30 Minute Advanced Upper Workout - Breakthrough200

    #109 - 30 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    34:36
    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    32:14
    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    0...

Show More
×