LIVE Workout Saturday @ 10am CST - Details in Description
SATURDAY
•
30s
Join me for a LIVE Workout this Saturday at 10am CST.
Our team is managing some things on our account, so this upcoming live workout will be hosted on YouTube, until that's sorted out.
You can join us here:
LIVE 40 Min Full Body Dumbbell Drop Set Workout | 2-1-0 Format | Strength + Conditioning
https://youtube.com/live/Ha0YzGuxW2I
Up Next in SATURDAY
-
45 Minute Full Body 2-1-0 Drop Sets H...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 665
Weights Used: 25lbs [11.3kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs01 - Dual Hang Press
02 - Jack Pr... -
45 Minute Full Body 2-1-0 Drop Sets H...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 665
Weights Used: 25lbs [11.3kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs01 - Dual Hang Press
02 - Jack Pr... -
30 Minute Full Body 2-1-0 Drop Sets H...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 443
Weights Used: 25lbs [11.3kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hug & Love Drives
03 - S2S Squats
04 - Alt Sumo Twist Turns
05 - Walkouts
06 - Up-Down Dogs01 - Dual Hang Press
02 - Jack Pr...
