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  • 40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)
    41:33
    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)

    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute Full Body Resistance Band Workout - 40FIT #015
    41:33
    40 Minute Full Body Resistance Band Workout - 40FIT #015

    40 Minute Full Body Resistance Band Workout - 40FIT #015

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

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