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35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch
01 - Hustle Tap Hops L
02 - F2S Lunge Twist D... -
35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch
01 - Hustle Tap Hops L
02 - F2S Lunge Twist D...
