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  • LIVE Workout Saturday @ 10am CST - Details in Description
    00:30
    LIVE Workout Saturday @ 10am CST - Details in Description

    LIVE Workout Saturday @ 10am CST - Details in Description

    Join me for a LIVE Workout this Saturday at 10am CST.
    Our team is managing some things on our account, so this upcoming live workout will be hosted on YouTube, until that's sorted out.
    You can join us here:
    LIVE 40 Min Full Body Dumbbell Drop Set Workout | 2-1-0 Format | Strength + Conditioning
    h...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

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