Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Jack Jabs
03 - Side Lunge Taps
04 - F2B Kicks
05 - Sweeping Windmill

01 - 180 Hook Sprints
02 - Hero Ta...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Weights Used: 10-25lbs [4.5-11.3kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Dbl Jack Jabs
03 - Side Lunge Taps
04 - F2B Kicks
05 - Sweeping Windmill

01 - 180 Hook Sprints
02 - Hero Ta...