SATURDAY

SATURDAY

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SATURDAY
  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    46:19
    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    31:15
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

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