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  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    1:01:50
    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    60 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 911
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

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