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30 Minute Lower Body Strength with Bands - Summer Sweat #13 (Music)
Episode 1
Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
Level: Intermediate-Advanced
Calories Burned: 405
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Ham Scoops
05 - Kang... -
30 Minute Lower Body Strength with Bands - Summer Sweat #13
Episode 2
Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
Level: Intermediate-Advanced
Calories Burned: 405
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Ham Scoops
05 - Kang...
