Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 381
Weights Used: 20-35lbs [9-16kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - S2S Hurdle Walks
02 - BW Air Squats
03 - BW U-Squat Lunges
04 - Windmill Sweeps
05 - OH Side Lunge Taps
06 - GRND Squat Walk Calves
07 - H...