30 Minute PROTECTION Lower Body Workout - Relationship Goals #48
Relationship Goals - 60 Day Workout Challenge
•
19-Jun-2021
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Estimated Calories Burned:
165-348
Equipment Needed:
Dumbbells + Mat + Wall
Level:
Beginner-Intermediate
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - 3-Way Lunges L
03 - DB Swings
04 - 3-Way Lunges R
05 - Gravity Squats
06 - DB Deadlifts
07 - Rev Pulse Lunges
08 - Tri-Calves Killers
09 - S2S Stack Squats
10 - Mechanic Lunges
11 - Pass-Under Squats
12 - Glutes Bridges
13 - Sumo Deadlifts
14 - In & Out Narrow Squats
15 - Booty Builders
16 - Calves Raise Squats
17 - Side Lunge Knees L
18 - 180 Twist Squats
19 - Side Lunge Knees R
20 - ISO DB Deadlifts L
21 - Pulse Squat Ladders
22 - ISO DB Deadlifts R
23 - Tri-Calves Killers
24 - Glutes Bridges
25 - Wall Sits
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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