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RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

30 Minute Unilateral Lower Body Strength Workout - Recharge #13

31m

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
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    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
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