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15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-... -
40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm StretchWorkout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows... -
40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm StretchWorkout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode ThreadersWorkout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ... -
40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode ThreadersWorkout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402
Workout Breakdown:
01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out St... -
40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch
Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Pr... -
40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch
Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Pr... -
30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216
Workout Breakdown:
Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake WristsWorkout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO... -
35 Minute LIVE Dumbbell Strength / Bodyweight HIIT Drop Sets
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 460
Steps: 1270
Workout Breakdown:
Warm-up
01 - S2S Press Jack Pick-Ups
02 - F2B Squat Tap Jack Sprints
03 - Swing Switch Burpees
04 - S2S Ginga Lunges
05 - RDL Pulse Press
06 - 180 High Knee Tap-Unders
07 - DB Bike Passes
0... -
Live Chat - Moving, New Challenges, B-Day Sale
Our new 6-Week 40 SHRED and 30 Day Run It Off challenges start March 4th
Live workout this Saturday (02/24 @8am CST)
New Discord Link: https://discord.gg/N6sQ2dExDc
40% Off B-Day Sale (Tell a Friend): http://millionairehoy.vhx.tv/checkout/subscribe/purchase?code=40bday&plan=yearly
Support us by b... -
30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S LungesWorkout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ... -
35 Minute MAX REPS Dumbbell Strength Workout
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092
Workout Breakdown:
Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch RWorkout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - E... -
35 Minute MAX REPS Dumbbell Strength Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092
Workout Breakdown:
Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch RWorkout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - E... -
20 Minute All Standing MAXIMUM Fat Burning HIIT Workout
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe... -
20 Minute All Standing MAXIMUM Fat Burning HIIT Workout (Music)
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories)
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu... -
100 Minute HARDEST HIIT WORKOUT EVER! 40th Birthday (1600 Calories) (Music)
Equipment Needed: No Equipment
Level: LEGENDARY
Calories Burned: 1604
Workout Breakdown:
Warm-up
01 - Level-Up Burpees
02 - Boomerang Catchers L
03 - Dbl Tap Heel Click Squats
04 - Boomerang Catchers R
05 - Power Knee Burpees
06 - Diamond Push Climbers
07 - LVL 3 Side Knees L
08 - Hi-Low Bu... -
30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
30 Minute Total Body Deep Stretch & Mobility Workout - ULTRA #28 (Music)
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...