GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    4 items

    30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    4 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #21
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20
    30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20
    4 items

    30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20

    4 items

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    4 items

    30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 632
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    4 items

    30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17
    30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17
    4 items

    30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 525
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swing Side Stretch
    02 - Pot Stirs L
    03 - Pot Stirs R
    04 - Walkouts
    05 - Half & Half Push-ups
    06 - World's Best Str...

  • 30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    4 items

    30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 605
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    4 items

    30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #14
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14

    2 items

    Equipment Needed: Resistance Band + Mat
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:
    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing K...

  • 30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    4 items

    30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    4 items

    30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 & 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    30 & 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11
    4 items

    30 & 45 Minute Full Body Calisthenics HIIT Workout - 75 HOY #11

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 678
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Pause Jacks
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Wall Dancers L
    06 - Wall Dancers R

    01 - Inchworm Hops
    02 - Side...

  • 30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10
    4 items

    30 & 45 Minute Complete Lower Body Strength w/ Mini Bands - 75 HOY #10

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
    Level: Intermediate-Advanced
    Calories Burned: 608
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Ham Scoops
    05 - Kang...

  • 30 & 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    30 & 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09
    4 items

    30 & 45 Minute Chest, Shoulders & Back Upper Body Workout - 75 HOY #09

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 484
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - F2B Shoulder Swings
    03 - Standing Trunk Twists
    04 - Bent Fly Twist Reach
    05 - Walkouts
    06 - F2B Plank Ro...

  • 30 & 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    30 & 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    4 items

    30 & 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07
    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07
    2 items

    40 Minute Deep Stretch & MobilityWorkout - 75 HOY #07

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 30 & 45 Minute Lower Body Load & Hold - 75 HOY #06
    30 & 45 Minute Lower Body Load & Hold - 75 HOY #06
    4 items

    30 & 45 Minute Lower Body Load & Hold - 75 HOY #06

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 582
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - S2S Goblet Sq...

  • 30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    4 items

    30 & 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    4 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04
    4 items

    30 & 45 Minute Full Body Level-Up HIIT Cardio (No Equipment) - 75 HOY #04

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 678
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up

    01 - Alt Step Jacks
    02 - S2S Clap Pull Step-Backs
    03 - L2R Side Lunge Squats
    04 - Open Gate Hips
    05 - Step-Up Swing Kicks
    06 - The Windmill

    01 - Calve...

  • 30 & 45 Minute Upper Body Load & Hold - 75 HOY #03
    30 & 45 Minute Upper Body Load & Hold - 75 HOY #03
    4 items

    30 & 45 Minute Upper Body Load & Hold - 75 HOY #03

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 489
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    4 items

    30 & 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 35 Minute Full Body Fitness Test - 75HOY #01
    35 Minute Full Body Fitness Test - 75HOY #01
    2 items

    35 Minute Full Body Fitness Test - 75HOY #01

    2 items

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Intermediate-Advanced
    Calories Burned: 475
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps)
    30 Minute Easy Stepping Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever
    00:30
    75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever

    75 Hoy Community Survey - Help Us Design the Best Fitness Challenge Ever

    75 Hoy is just around the corner (April 7th), and I'll start filming this upcoming week! Help us make this challenge the best it can be by sharing your thoughts and completing this quick survey.

    P.S. Answering these questions will also help you identify potential challenges and solutions as we g...

Show More
×