NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • #156 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:03
    #156 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #156 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Thread the Needle L/R
    05 - Pull In Knees L
    06 - Brettzel Stretch L
    07 - Pull In Knees R
    08 - Brettzel Stretch R
    09 -...

  • #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    1:01:40
    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:24
    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #154 - 60 Minute Pure Cardio Sweat Fest + Abs (Classic) - Breakthrough200
    1:01:14
    #154 - 60 Minute Pure Cardio Sweat Fest + Abs (Classic) - Breakthrough200

    #154 - 60 Minute Pure Cardio Sweat Fest + Abs (Classic) - Breakthrough200

    Estimated Calories Burned:
    302-637

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side Knee Sprints
    06 - Wide Stance Sprints
    07 - Side Lunge Squats

    08 - P...

  • #154 - 30 Minute Pure Cardio Sweat Fest (Classic) - Breakthrough200
    32:09
    #154 - 30 Minute Pure Cardio Sweat Fest (Classic) - Breakthrough200

    #154 - 30 Minute Pure Cardio Sweat Fest (Classic) - Breakthrough200

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side Knee Sprints
    06 - Wide Stance Sprints
    07 - Side Lunge Squats

    08 - P...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200
    1:02:03
    #152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

    #152 - 60 Minute INTENSE 500 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    362-724

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200
    32:48
    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    #152 - 30 Minute INTENSE 250 Burpees Workout Challenge - Breakthrough200

    Estimated Calories Burned:
    186-371

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprawls
    02 - Hop-Over Burpees
    03 - Rollie Pollie Burpees
    04 - Side Lunge Burpees L
    05 - Grounded Burpees
    06 - Side Lunge Burpees R
    07 - Hi-Low Burpee Jacks
    08 - ISO...

  • #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    1:01:44
    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 60 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
    32:29
    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    #151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - ISO Row Flys L
    03 - Uneven Push-ups R
    04 - ISO Row Flys R
    05 - Lawn Press L
    06 - Trinity Push-ups L
    07 - Lawn Press R
    08 - Trinity Push-ups R
    09 - Knee...

  • #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:28
    #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    #150 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08 - Sw...

  • #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    32:12
    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    #150 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Dbl Hi-Low DB Swings
    03 - S2S Sky Switch Hurdles
    04 - Push Knee Thrusts
    05 - Tri-Climb Lunges
    06 - In & Out Curl Pours
    07 - 180 Hop-Over Burpees
    08 - S...

  • #149 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200
    1:02:51
    #149 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #149 - 60 Minute 100 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Warm-up
    07 - Wrist Winds
    08 - Rev Wrist Stretch
    09 - Wrist...

  • #149 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200
    33:40
    #149 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    #149 - 30 Minute 50 Moves Deep Yoga & Stretching Workout - Breakthrough200

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L...

  • #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200
    1:01:07
    #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 60 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200
    31:51
    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    #148 - 30 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - DB Hip Thrusts
    05 - In & Out Goblets
    06 - Ladder Lunges R
    07 - Mechanic Squats
    08 - DB Hip Thrusts
    09...

  • #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200
    1:02:10
    #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

    #147 - 60 Minute 1000 Rep Abs Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200
    32:55
    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    #147 - 30 Minute 500 Rep Abs Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - Hop-Over Burpees
    03 - ISO Sprinter Abs L
    04 - Seatbelt Swings L
    05 - ISO Sprinter Abs R
    06 - Seatbelt Swings R
    07 - Mt Climbers
    08 - In & Ou...

  • #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200
    1:01:17
    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200
    31:46
    #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

    #146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing Walks
    08 - G...

  • #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200
    1:01:43
    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 60 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200
    33:13
    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    #145 - 30 Min Non-Stop Step & Sprint Workout - Breakthrough200

    Estimated Calories Burned:
    171-339

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 ...

  • #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200
    1:01:15
    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

    #144 - 60 Minute Upper Body Triple Threat Workout - Breakthrough200

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - In & Out DB Curls
    05 - Side-Step Curls
    06 - Rev Lunge Curls
    07 - Around the Worlds
    08 - Kneeling Shoulder Pr...

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