NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    2 items

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    2 items

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    2 items

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 35 Minute Full Body METCON Initiation - Champion REMIX #01
    35 Minute Full Body METCON Initiation - Champion REMIX #01
    2 items

    35 Minute Full Body METCON Initiation - Champion REMIX #01

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - Hero Tap Burpees L
    02 - Switch D...

  • Champion REMIX - 6-Week Next-Level Shred Program
    Champion REMIX - 6-Week Next-Level Shred Program
    2 seasons

    Champion REMIX - 6-Week Next-Level Shred Program

    2 seasons

    6-Week Next-Level Shred Program:
    Level: Intermediate–Advanced
    Daily Time: 30–35 Minutes
    Schedule: 5–7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
    Required: Dumbbells + Mat

    The program that built champions is back - remastered.

    CHAMPION REMIX ...

  • 30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020
    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020
    2 items

    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 331
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High March
    02 - Hurdle Steps
    03 - Half Jack Squat Step-Outs
    04 - S2S BW Lunges
    05 - BW Split Stance Step-Backs
    06 - Wall Leg Swing...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    2 items

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    2 items

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    2 items

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 40 Minute 42nd Birthday METCON Dumbbell Workout
    40 Minute 42nd Birthday METCON Dumbbell Workout
    2 items

    40 Minute 42nd Birthday METCON Dumbbell Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 635
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Side Lunge Tap Drives
    05 - Inchworms
    06 - World's Best Stretch

    01 - RDL Squat ...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    2 items

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    2 items

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    2 items

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    2 items

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    2 items

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    2 items

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 30 & 60 Minute Full Body ABAB Compound Strength Workout - HERO #030
    30 & 60 Minute Full Body ABAB Compound Strength Workout - HERO #030
    4 items

    30 & 60 Minute Full Body ABAB Compound Strength Workout - HERO #030

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 812
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 30 & 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    30 & 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029
    4 items

    30 & 60 Minute Light Weight Fast-Paced Cardio HIIT Workout - HERO #029

    4 items

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 905
    Weights Used: 5lbs [2.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - S2S Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - OH Rev Lunge
    06 - Kang Squats

    01 - Alt Hammer Curl Hops...

  • 30 & 60 Minute Lower Body Glute Band Strength Workout - HERO #028
    30 & 60 Minute Lower Body Glute Band Strength Workout - HERO #028
    4 items

    30 & 60 Minute Lower Body Glute Band Strength Workout - HERO #028

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Mat + Wall
    Level: Advanceda
    Calories Burned: 664
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Steps
    02 - L2R BW Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Lunge Shifts
    ...

  • 30 & 60 Minute Unilateral Upper Body Strength Workout - HERO #027
    30 & 60 Minute Unilateral Upper Body Strength Workout - HERO #027
    4 items

    30 & 60 Minute Unilateral Upper Body Strength Workout - HERO #027

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Swinging Barn Door Press L
    02 -...

  • 30 & 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    30 & 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    4 items

    30 & 60 Minute One Dumbbell Power & Strength Workout - HERO #026

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 & 60 Minute 60 Second Full Body Strength + Sweat - HERO #025
    30 & 60 Minute 60 Second Full Body Strength + Sweat - HERO #025
    4 items

    30 & 60 Minute 60 Second Full Body Strength + Sweat - HERO #025

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 777
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 60/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - 1-2 Step-Over Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts
    07 - Beastmode Threaders

    ...

  • 30 & 60 Minute Fat Burning No Jumping Workout - HERO #024
    30 & 60 Minute Fat Burning No Jumping Workout - HERO #024
    4 items

    30 & 60 Minute Fat Burning No Jumping Workout - HERO #024

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 804
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 30 & 60 Minute Lower Body Strength Control Power - HERO #023
    30 & 60 Minute Lower Body Strength Control Power - HERO #023
    4 items

    30 & 60 Minute Lower Body Strength Control Power - HERO #023

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 & 60 Minute Triple-Double Time Arms + Abs - HERO #022
    30 & 60 Minute Triple-Double Time Arms + Abs - HERO #022
    4 items

    30 & 60 Minute Triple-Double Time Arms + Abs - HERO #022

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 660
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30-45-60-40-40

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups
    07 - Side S...

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