NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 & 45 Minute Standing Upper Body Focused Workout - 75 HOY #51
    30 & 45 Minute Standing Upper Body Focused Workout - 75 HOY #51
    4 items

    30 & 45 Minute Standing Upper Body Focused Workout - 75 HOY #51

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 586
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Straight Standing Twists
    03 - F2B Shoulder Swings
    06 - OH-Twist Good Mornings
    04 - Alt OH Side Reaches
    05 - Pot Stirs L/R
    ...

  • 35 Minute Full Body Fitness Test 3 - 75HOY #50
    35 Minute Full Body Fitness Test 3 - 75HOY #50
    2 items

    35 Minute Full Body Fitness Test 3 - 75HOY #50

    2 items

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced-Extreme
    Calories Burned: 558
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - A...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    2 items

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 30 & 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    30 & 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48
    4 items

    30 & 45 Minute Hams & Yams Lower Body Workout - 75 HOY #48

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 589
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S BW Squats
    02 - L2R Squat Lunge Twists
    03 - Kang Squats
    04 - The Windmill
    05 - Alt BW Balance Taps
    06 - Step-Up Swing Kicks

    01...

  • 30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    4 items

    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 & 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    30 & 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46
    4 items

    30 & 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 624
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 30 & 45 Minute Total Upper Body + Core Strength - 75 HOY #45
    30 & 45 Minute Total Upper Body + Core Strength - 75 HOY #45
    4 items

    30 & 45 Minute Total Upper Body + Core Strength - 75 HOY #45

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 584
    Weights Used: 25-50lbs [411.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt Dbl C...

  • 30 & 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    30 & 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44
    4 items

    30 & 45 Minute Banded Glutes & Quads Lower Body Workout - 75 HOY #44

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 569
    Weights Used: 10-50lbs [4.5-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - Cossack Sweeps

    01 - Ba...

  • 30 & 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    30 & 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    4 items

    30 & 45 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 665
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42
    2 items

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 30 & 45 Minute Upper Body Power & Balance Workout - 75 HOY #41
    30 & 45 Minute Upper Body Power & Balance Workout - 75 HOY #41
    4 items

    30 & 45 Minute Upper Body Power & Balance Workout - 75 HOY #41

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

  • 30 & 45 Minute Functional Core + Abs Strength - 75 HOY #40
    30 & 45 Minute Functional Core + Abs Strength - 75 HOY #40
    4 items

    30 & 45 Minute Functional Core + Abs Strength - 75 HOY #40

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 522
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Twist Drives
    02 - Diver Squats
    03 - Alt Cossack Threaders
    04 - Alt Toe Tap Reach
    05 - Alt Knee Drive Reaches
    06 - Cobra Walkouts

    01 - D...

  • 30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39
    4 items

    30 & 45 Minute Load & Hold HIIT Cardio (No Equipment) - 75 HOY #39

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 608
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S Low Drive Squats
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Dbl Alt Knee...

  • 30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38
    4 items

    30 & 45 Minute Standing ABAB Lower Body Workout - 75 HOY #38

    4 items

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 & 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    30 & 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37
    4 items

    30 & 45 Minute Unilateral Upper Body Strength Workout - 75 HOY #37

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 506
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Sweep Hinge
    02 - F2B Arm Swings
    03 - Standing Twists
    04 - The Windmill
    05 - Walkouts
    06 - Mod Push-ups

    01 - Dbl Lawn Press L
    02 - I...

  • 30 & 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    30 & 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    4 items

    30 & 45 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 682
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • 30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    4 items

    30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    4 items

    30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core T...

  • 30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    4 items

    30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    4 items

    30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    4 items

    30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    4 items

    30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - L2R Standing Reaches
    03 - Sweeping Windmills
    04 - Standing Twists
    05 - Shoulder Stretch Hugs
    06 - OH Rev Lunges
    07 - The Win...

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