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40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
2 items
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings01 - Run Fo...
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35 & 60 Minute One Dumbbell Power LIMIT Strength & Conditioning
4 items
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40 Minute INTENSE No Equipment Pyramid HIIT Workout
2 items
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30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
2 items
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35 & 60 Minute Upper Body Strength Workout + Core Focus
4 items
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3 seasonsShocktober 2024 Workout Calendar
3 seasons
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30 & 55 Minute Light Weight Tabata Fat Killer Workout (All Standing)
4 items
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35 & 60 Minute Low Impact Small Space & Apartment Friendly Workout
4 items
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100 Minute One Dumbbell Power Workout (1,500 Calories) (Music)
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 1565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri... -
100 Minute One Dumbbell Power Workout (1,500 Calories)
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 1565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri... -
60 Minute One Dumbbell Power Workout (1,000 Calories) (Music)
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 956
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri ... -
35 Minute One Dumbbell Power Workout (500 Calories) (Music)
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri ... -
80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 1316
Workout Breakdown:
01 - Base Step
02 - X-Step Pull Backs
03 - S2S Heisman Twists
04 - Jack Reachers
05 - L-Rope Shift Overs
06 - Ham Scoop Switch
07 - S2S Bent Press Step-Backs
08 - Tri-Switch Jacks
09 - Hacky Tap Stutter St... -
60 Minute Unilateral Lower Body Workout with Bands (Music)
Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 25lbs [11.3kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill SweepsWorkout:
01 - In & Out Switch... -
35 Minute Unilateral Lower Body Workout with Bands (Music)
Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Weights Used: 25lbs [11.3kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill SweepsWorkout:
01 - In & Out Switch... -
60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 778
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Back
02 - F2B Shoulder Swings
03 - Alt Trunk Twist Hinge
04 - Windmill Sweeps
05 - Inchworms
06 - Beast Mod Threaders01 - Single Dbl Piston Press
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35 Minute Upper Body Push Pull and Abs Strength Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 465
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Back
02 - F2B Shoulder Swings
03 - Alt Trunk Twist Hinge
04 - Windmill Sweeps
05 - Inchworms
06 - Beast Mod Threaders01 - Single Dbl Piston Press
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60 Minute Full Body Power HIIT Drop Sets Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 957
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - ... -
35 Minute Full Body Power HIIT Drop Sets Workout (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 572
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Pause Jacks
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - V-Worms
06 - Best Stretch01 - Switch Pick Rev Lunge
02 - Weighted Skaters
03 - ... -
3 seasonsSweatember 2024 Workout Calendar
3 seasons
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30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch01 - Alt DB Curls
02 - Push-ups
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30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch01 - Alt DB Curls
02 - Push-ups
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30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 454
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Warm-up:
01 - Step-Up Kicks
02 - Bullet Time Swings
03 - Sunrise Squats
04 - Side Lunge Taps
05 - Wide Drive Twists
06 - Kang Squats01 - ISO DB Swings
02 - Wood Chops... -
30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 454
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Warm-up:
01 - Step-Up Kicks
02 - Bullet Time Swings
03 - Sunrise Squats
04 - Side Lunge Taps
05 - Wide Drive Twists
06 - Kang Squats01 - ISO DB Swings
02 - Wood Chops...
