NEW WORKOUTS

NEW WORKOUTS

Our Most Recent Uploads

Share
NEW WORKOUTS
  • 35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09
    2 items

    35 Minute Arms Abs & Back Upper Body Pump Workout - Champion REMIX #09

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Double Negat...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    2 items

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy M...

  • 35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08
    2 items

    35 Minute Full Body Dumbbell Complex Circuits - Champion REMIX #08

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Squat Wide Side Lunge L
    03 - Inchworms
    04 - Squat Wide Side Lunge R
    05 - Sweeping Windmills

    Circuit 01: (2x)
    01 - Squat Clean Pres...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    30 Minute 4000 Steps POWER Walking Workout - WALK #01
    2 items

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    2 items

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 14 Day Walking Weight Loss Challenge
    14 Day Walking Weight Loss Challenge
    2 seasons

    14 Day Walking Weight Loss Challenge

    2 seasons

    14 Day Walking Weight Loss Challenge
    Level: Intermediate
    Daily Time: 30 Minutes
    Schedule: 5–7 Days Per Week
    Equipment: Light Weights + Mat

    Over the next 14 days we’re stacking up 50,000+ steps, so every single step moves you closer to a stronger, healthier you. Be sure to print the 14-day calend...

  • 30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07
    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07
    2 items

    30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #07

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wr...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06
    2 items

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05
    2 items

    35 Minute Lower Body Pump + Jump Rope Workout - Champion REMIX #05

    2 items

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced
    Calories Burned: 468
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - BW Jump Ropes
    02 - Grounded Calves Squats
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - F2B Ham Walks

    01 - Hi-Low Calves Sq...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04
    2 items

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX #04

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Sweeping Windmills
    03 - Bent Trunk Twists
    04 - Low Cossack Shifts
    05 - Forward Bend Twists
    06 - Winding Cat Cow
    07 - Kneeling Shoulder ...

  • 35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03
    2 items

    35 Minute Complete Upper Body Strength Pump - Champion REMIX #03

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Back Pull Steps
    02 - Windmill Sweeps
    03 - Inchworms
    05 - Hot Hand Threaders
    04 - Standing Swimmers

    01 - Back Fly Curl Pres...

  • 35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02
    2 items

    35 Minute Lower Body Butt & Abs + Bands - Champion REMIX #02

    2 items

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463
    Weights Used: 15-50lbs [6.8-22.7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Bounce Tap Squats
    03 - Side Lunge Taps
    04 - Squat Ab Twists
    05 - Windmill Sweeps

    ...

  • 35 Minute Full Body METCON Initiation - Champion REMIX #01
    35 Minute Full Body METCON Initiation - Champion REMIX #01
    2 items

    35 Minute Full Body METCON Initiation - Champion REMIX #01

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535
    Weights Used: 15-25lbs [6.8-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Lunge Taps
    03 - L2R Diagonal Jacks
    04 - Bounce Tap Squats
    05 - Windmill Sweeps

    01 - Hero Tap Burpees L
    02 - Switch D...

  • Champion REMIX - 6-Week Next-Level Shred Program
    Champion REMIX - 6-Week Next-Level Shred Program
    2 seasons

    Champion REMIX - 6-Week Next-Level Shred Program

    2 seasons

    6-Week Next-Level Shred Program:
    Level: Intermediate–Advanced
    Daily Time: 30–35 Minutes
    Schedule: 5–7 Days Per Week
    Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
    Required: Dumbbells + Mat

    The program that built champions is back - remastered.

    CHAMPION REMIX ...

  • 30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020
    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020
    2 items

    30 Minute LEVEL-UP Lunges Practice & Progress - ALL LEVELS #020

    2 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 331
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High March
    02 - Hurdle Steps
    03 - Half Jack Squat Step-Outs
    04 - S2S BW Lunges
    05 - BW Split Stance Step-Backs
    06 - Wall Leg Swing...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    2 items

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018
    2 items

    30 Minute Cardio Abs & Core HIIT Workout - ALL LEVELS #018

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 433
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Dbl Slant Drives
    02 - Step-Out Jacks
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Standing Ab Crunch
    06 - Butt Kick Pull Backs
    07 - Balance Knee P...

  • 30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017
    2 items

    30 Minute Upper Body Load & Hold Strength Workout - ALL LEVELS #017

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 304
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40-10/20-20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Wide Arm Swings
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Push-ups

    01 - Shoulder Press Cu...

  • 40 Minute 42nd Birthday METCON Dumbbell Workout
    40 Minute 42nd Birthday METCON Dumbbell Workout
    2 items

    40 Minute 42nd Birthday METCON Dumbbell Workout

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 635
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Side Lunge Tap Drives
    05 - Inchworms
    06 - World's Best Stretch

    01 - RDL Squat ...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    2 items

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15
    2 items

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14
    2 items

    30 Minute Full Body Drop Sets Countdown - ALL LEVELS #14

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 401
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Butt Kick Squats
    03 - A-Jacks
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Best Stretch

    01 - S2S Hang Squat ...

  • 30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13
    2 items

    30 Minute LEVEL-UP: Cardio HIIT Upgrades - ALL LEVELS #13

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 414
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Run In Place
    02 - Step-Out Jacks
    03 - Butt Kick Pull-Backs
    04 - S2S Hurdle Steps
    05 - Stutter Lunge ADD Swings L
    06 - Stutter Lunge ADD Swi...

  • 30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012
    2 items

    30 Minute Upper Body Strength + Core Focus - ALL LEVELS #012

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 361
    Weights Used: 15-30lbs [6.8-13.6kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - BW TYA Pulses
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Mod Beast Threaders
    07 - Alt Side Stretch

    01 -...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    2 items

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

Show More
×