NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Full Body Hybrid HIIT Workout - Recharge #15
    31:24
    30 Minute Full Body Hybrid HIIT Workout - Recharge #15

    30 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 30 Minute Unilateral Lower Body Strength Workout - Recharge #13
    31:14
    30 Minute Unilateral Lower Body Strength Workout - Recharge #13

    30 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    1:01:14
    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    1:01:16
    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 30 Minute Supercharged Supersets Full Body Workout - Recharge #12
    31:51
    30 Minute Supercharged Supersets Full Body Workout - Recharge #12

    30 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Estimated Calories Burned:
    163-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    1:01:08
    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Intermediate Upper Body Workout - Recharge #09
    31:04
    30 Minute Intermediate Upper Body Workout - Recharge #09

    30 Minute Intermediate Upper Body Workout - Recharge #09

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #08
    1:00:59
    60 Minute Full Body Hybrid HIIT Workout - Recharge #08

    60 Minute Full Body Hybrid HIIT Workout - Recharge #08

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circuit 0...

  • 30 Minute Full Body Hybrid HIIT Workout - Recharge #08
    31:14
    30 Minute Full Body Hybrid HIIT Workout - Recharge #08

    30 Minute Full Body Hybrid HIIT Workout - Recharge #08

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circuit 0...

  • 60 Minute Intermediate Lower Body Workout - Recharge #06
    1:01:31
    60 Minute Intermediate Lower Body Workout - Recharge #06

    60 Minute Intermediate Lower Body Workout - Recharge #06

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 30 Minute Intermediate Lower Body Workout - Recharge #06
    31:31
    30 Minute Intermediate Lower Body Workout - Recharge #06

    30 Minute Intermediate Lower Body Workout - Recharge #06

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    1:01:08
    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    31:51
    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    30 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 60 Minute Full Body Strength Boost Workout - Recharge #04
    1:00:56
    60 Minute Full Body Strength Boost Workout - Recharge #04

    60 Minute Full Body Strength Boost Workout - Recharge #04

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 30 Minute Full Body Strength Boost Workout - Recharge #04
    30:56
    30 Minute Full Body Strength Boost Workout - Recharge #04

    30 Minute Full Body Strength Boost Workout - Recharge #04

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 60 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    1:00:59
    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Estimated Calories Burned:
    289-582

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 30 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    32:34
    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    30 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Estimated Calories Burned:
    154-308

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    1:01:05
    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    31:05
    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    30 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    1:01:44
    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

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