NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    1:01:11
    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    36:15
    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11

    30 Minute Full Body Strength Boost - NEW YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    36:33
    35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 544

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms - Best Body 4 #09
    35:28
    35 Minute Triple Double Tempo Arms - Best Body 4 #09

    35 Minute Triple Double Tempo Arms - Best Body 4 #09

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    31:10
    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    36:30
    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    35 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 498

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 35 Minute Lower Body Workout BB4 - Best Body 4 #06
    36:59
    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 494

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • 60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06
    1:01:55
    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06

    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 845

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    31:31
    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 35 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    36:33
    35 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    35 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 561

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

  • 60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    1:01:33
    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 961

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04
    36:26
    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04

    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 485

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04
    1:01:26
    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04

    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 831

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03
    1:01:25
    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03

    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 838

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 35 Minute Tabata HIIT Strength Complex - Best Body 4 #03
    35:30
    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03

    35 Minute Tabata HIIT Strength Complex - Best Body 4 #03

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 476

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

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