NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout
    4 items

    45 & 30 Minute Independence Day HIIT - 4th of July Themed Workout

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)
    6 items

    60/45/30 Minute Standing Light Weight Tabata Workout (No Jumping)

    6 items

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)
    2 items

    30 Minute Indoor Running Cardio Tabata Upgrades (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 482
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Low to High Sprints
    02 - S2S Heismans
    03 - 180 Jumping Jacks
    04 - Dbl Bounce Squat Taps
    05 - High Hurdle Steps
    06 - Step-Up Swing Kicks

    01 - Butt Kic...

  • 60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout
    6 items

    60/45/30 Minute All Standing No Jumping Light Weight Tabata Workout

    6 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 30 & 40 Minute 5000 Steps Walking Workout with Light Weights
    30 & 40 Minute 5000 Steps Walking Workout with Light Weights
    4 items

    30 & 40 Minute 5000 Steps Walking Workout with Light Weights

    4 items

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    2 items

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    2 items

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps)
    40 Minute Easy Stepping Cardio Workout (5000 Steps)
    2 items

    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 75 HOY - 75 Day Health & Fitness Challenge
    75 HOY - 75 Day Health & Fitness Challenge
    4 seasons

    75 HOY - 75 Day Health & Fitness Challenge

    4 seasons

    75 HOY 75 Day Health & Fitness Challenge
    Level: Advanced (Intermediate Mods)
    Time: 45 or 30 minutes per day (7 Days Per Week)
    Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
    Only Dumbbells and Mat are required.

  • 35 Minute Full Body Fitness Test FINALE - 75HOY #75
    35 Minute Full Body Fitness Test FINALE - 75HOY #75
    2 items

    35 Minute Full Body Fitness Test FINALE - 75HOY #75

    2 items

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Extreme
    Calories Burned: 568
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Flo...

  • 30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74
    4 items

    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 & 45 Minute Upper Body Strength Scan Workout - 75 HOY #73
    30 & 45 Minute Upper Body Strength Scan Workout - 75 HOY #73
    4 items

    30 & 45 Minute Upper Body Strength Scan Workout - 75 HOY #73

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 527
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - Alt DB Floor ...

  • 30 & 45 Minute Lower Body Strength Scan Workout - 75 HOY #72
    30 & 45 Minute Lower Body Strength Scan Workout - 75 HOY #72
    4 items

    30 & 45 Minute Lower Body Strength Scan Workout - 75 HOY #72

    4 items

    Equipment Needed: Dumbbells, Wall, Elevation, Mat
    Level: Advanced
    Calories Burned: 631
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Squats
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Kang Squats
    06 - Beastmode Thread...

  • 30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71
    4 items

    30 & 45 Minute One Dumbbell Ultimate Power Workout - 75 HOY #71

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 733
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Butt Kick Pull Backs
    03 - Standing Twists
    04 - S2S Cactus Squats
    05 - Sweeping Windmills
    06 - Ham Tap Rev Lunges

    01 - S...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70
    2 items

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • 30 & 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    30 & 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
    4 items

    30 & 45 Minute Upper Body Power, Balance & Strength - 75 HOY #69

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 629
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    4 items

    30 & 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30/45/60 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    30/45/60 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67
    6 items

    30/45/60 Minute Standing No Jumping Light Weight Tabata Workout - 75 HOY #67

    6 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 30 & 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    30 & 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66
    4 items

    30 & 45 Minute Standing Complete ABAB Lower Body Workout - 75 HOY #66

    4 items

    Equipment Needed: Dumbbells + Mat + Mini Bands + Wall + Elevations
    Level: Advanced
    Calories Burned: 578
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - ISO Shoestring Lunges L
    03 - ISO Shoestring Lunges R
    04 - Kang Squats
    05 - The...

  • 30 & 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    30 & 45 Minute Upper Body + Core Strength Workout - 75 HOY #65
    4 items

    30 & 45 Minute Upper Body + Core Strength Workout - 75 HOY #65

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 537
    Weights Used: 15-50lbs [7-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Standing Swimmers
    03 - Standing Twists
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - Dbl W-Curls...

  • 30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64
    4 items

    30 & 45 Minute One Dumbbell Power Strength CRUSHER - 75 HOY #64

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 735
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 30 & 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    30 & 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62
    4 items

    30 & 45 Minute Heavy Lower Body Strength Workout - 75 HOY #62

    4 items

    Equipment Needed: Dumbbells + Mat + Wall + Mini Bands + Elevation
    Level: Advanced
    Calories Burned: 620
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - OH Side Lunge Taps
    03 - Rev Leaning Lunges
    04 - Kang Squats
    05 - The Windmill
    06 - L2R Cossa...

  • 30 & 45 Minute Power Core + Abs Workout - 75 HOY #61
    30 & 45 Minute Power Core + Abs Workout - 75 HOY #61
    4 items

    30 & 45 Minute Power Core + Abs Workout - 75 HOY #61

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 568
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hug & Love Drives
    03 - S2S Squat Kick Reach
    04 - Matrix Sweeps
    05 - Triangle Twists
    06 - Step-Up Swing Kicks

    01 - Jack Press Cor...

  • 30 & 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    30 & 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60
    4 items

    30 & 45 Minute Low Impact Full Body Fat Burner - 75 HOY #60

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

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