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Up Next in NEW WORKOUTS
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40 Minute One Dumbbell All Standing L...
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
Warm-up:
01 - Butt Kick Pull Backs
02 - Hi-Low Standing Twists
03 - In & Out Squat Lunges L
04 - Windmill Sweeps
05 - In & Out Squat Lunges R
06 - The WindmillWorkout:
01 - Alt DB Snatch
02 - ... -
40 Minute One Dumbbell All Standing L...
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 634
Steps: 2383
Workout Breakdown:
Warm-up:
01 - Butt Kick Pull Backs
02 - Hi-Low Standing Twists
03 - In & Out Squat Lunges L
04 - Windmill Sweeps
05 - In & Out Squat Lunges R
06 - The WindmillWorkout:
01 - Alt DB Snatch
02 - ... -
80 Minute 10,000 Steps Indoor Walking...
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo...
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