Up Next in NEW WORKOUTS

• 

  37:26

  36 Minute Full Body Championship Comp...

  36 Minute Full Body Championship Comp...

  Estimated Calories Burned:
  241-505

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Dbl Press Thrusters
  02 - Switch Drop Burpees
  03 - Rev Pulse Drives
  04 - Back Fly Curls
  05 - F2B V-Drop Squats

  06 - Mechanic Squats
  07 - DB Pike-Back Push
  08 - Devil...

• 

  36:00

  35 Minute Low Impact Hybrid Workout +...

  35 Minute Low Impact Hybrid Workout +...

  Estimated Calories Burned:
  248-429

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Step Kick Burpees
  02 - S2S Squat Curls
  03 - Handcuff Push-ups
  04 - Luggage Lunges
  05 - 180 Hook March
  06 - Threader Push-ups
  07 - Side Jab Abs L
  08 - S2S Halo Lunges
  09 ...

• 

  36:27

  35 Minute Full Body Deep Stretch Yoga...

  35 Minute Full Body Deep Stretch Yoga...

  Estimated Calories Burned:
  96-153

  Equipment Needed:
  Yoga Mat + Yoga Strap

  Level:
  Intermediate

  Workout Breakdown:

  01 - Cat Cow
  02 - Modified Sun Flow
  03 - Twisting Child's Pose
  04 - Side Stretch L/R
  05 - Rev Shoulder Stretch L
  06 - Rev Shoulder Stretch R
  07 - Upward Dog
  08 - Prone Shoulder W...