Up Next in NEW WORKOUTS

• 

  1:41:59

  #200 - 100 Minute Breakthrough 200 Ch...

  #200 - 100 Minute Breakthrough 200 Ch...

  Estimated Calories Burned:
  749-1387

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME
  Workout Breakdown:

  Warm-up

  01 - Half Juggler Sprints
  02 - Hi-Low-Hi Squat Hops
  03 - Ladder Push Thrusts
  04 - Hi-Wide Jugglers
  05 - Side Drop Burpees L
  06 - Typo Squats
  07 - Hammer Swing Crunch Stands
  08 - ...

• 

  1:03:49

  #200 - 60 Minute Breakthrough 200 Cha...

  #200 - 60 Minute Breakthrough 200 Cha...

  Estimated Calories Burned:
  409-784

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Half Juggler Sprints
  02 - Hi-Low-Hi Squat Hops
  03 - Ladder Push Thrusts
  04 - Hi-Wide Jugglers
  05 - Side Drop Burpees L
  06 - Typo Squats
  07 - Hammer Swing Crunch Stands
  08 - ...

• 

  36:19

  #200 - 30 Minute Breakthrough 200 Cha...

  #200 - 30 Minute Breakthrough 200 Cha...

  Estimated Calories Burned:
  227-435

  Equipment Needed:
  Dumbbells + Mat

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Half Juggler Sprints
  02 - Hi-Low-Hi Squat Hops
  03 - Ladder Push Thrusts
  04 - Hi-Wide Jugglers
  05 - Side Drop Burpees L
  06 - Typo Squats
  07 - Hammer Swing Crunch Stands
  08 - ...