We're taking some time to do some necessary upgrades and will be back to posting next week.
Specs:
Motherboard = ASUS AMD Ryzen X570 ROG Crosshair VIII Dark Hero
GPU = ASUS Strix RTX 3090 24GB OC Gaming Black
CPU = AMD Ryzen 9 5950x 16C 32T
CPU Cooler = Corsair 360mm iCUE H150i ELITE CAPELLIX Liquid
Case = Cooler Master Cosmos C700P Black Edition
PSU = Corsair AX1600i
RAM = GSKILL Trident Z Royals 128GB 3600mhz
Hard Drives = 2x 2TB Samsung M.2 980 Pro
Storage = 18TB Western Digital WD Gold
Fans = Corsair 4x LL140 + 6x LL120
Cables = Asiahorse Customization Mod Sleeve Power Supply Cable Kit
Card = ProGrade Digital SD UHS-OO Dual-Slot Memory Card Reader
Thermal Paste = ARCTIC MX-4 Thermal Compound Paste
Monitors = 2x ProArt PA32UX 32" 4K Monitor
Keyboard = Corsair K95 Platinum XT Mechanical Keyboard
Mouse = Corsair - Glaive RGB Pro
Mouse Pad = MM700 RGB Extended Cloth Gaming Mouse Pad
Up Next in NEW WORKOUTS
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#114 - 60 Minute Deep Stretch Yoga &...
Estimated Calories Burned:
164-263Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/Childs Pose
04 - Side Stretch L/R
05 - Kneeling Threaders L/R
06 - Kneeling Tris L/R
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stre... -
#114 - 30 Minute Deep Stretch Yoga &...
Estimated Calories Burned:
82-132Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -... -
#113 - 60 Minute Advanced Lower Body ...
Estimated Calories Burned:
336-678Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R...
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