Up Next in NEW WORKOUTS

• 

  32:56

  30 Minute LIVE Uno Reverse Card Worko...

  30 Minute LIVE Uno Reverse Card Worko...

  This workout was recorded LIVE on 09/12/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

  Estimated Calories Burned:
  184-362

  Equipment Needed:
  Dumbbells + Mat + Jump Rope

  Level:
  Advanced

  Workout Breakdown:

  How to Pla...

• 

  31:53

  30 Minute Standing Cardio & Butt Band...

  30 Minute Standing Cardio & Butt Band...

  Estimated Calories Burned:
  174-343

  Equipment Needed:
  No Equipment + Butt Bands

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - S2S Shuffle Hops
  02 - S2S Grounded Tube Walks
  03 - Jump the Broom
  04 - F2B Grounded Tube Walk
  05 - Half Whole Sprints L
  06 - Grounded V-Steps L
  07 - H...

• 

  32:39

  30 Minute 50 Round Hybrid Tabata Swea...

  30 Minute 50 Round Hybrid Tabata Swea...

  Estimated Calories Burned:
  178-386

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Hot Hand Sprints
  02 - Side Lunge Pass
  03 - Tri-Jab Tucks
  04 - Lawn Press L
  05 - Hop-Over Burpees
  06 - Lawn Press R
  07 - Side Jab Abs L
  08 - Side Drop Burpees L
  09 - Side Jab Abs R...