Our new 6-Week 40 SHRED and 30 Day Run It Off challenges start March 4th
Live workout this Saturday (02/24 @8am CST)
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Up Next in NEW WORKOUTS
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30 Minute Low Impact Apartment-Friend...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S LungesWorkout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ... -
35 Minute MAX REPS Dumbbell Strength ...
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092
Workout Breakdown:
Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch RWorkout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - E... -
35 Minute MAX REPS Dumbbell Strength ...
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092
Workout Breakdown:
Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch RWorkout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - E...
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