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45 Minute Full Body STRENGTH & Sweat Workout - STRONGAF #22

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • 30 Minute Full Body STRENGTH & Sweat ...

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Quatro Squat Burpees (50lbs/22.7kg)
    02 - Row Curl Squat Press L (30lbs/13.6kg)
    03 - ISO Booty Builders L (50lbs/22.7kg)
    04 - Row Curl Squat Press R (...

  • 15 Min STRONG Abs & Core Workout - ST...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - 1-2 Tuck Crunch
    02 - HEAVY Russian Twists
    03 - ISO Press-Up Crunch L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - ISO Press-Up Crunch R
    07 - Twist Knee Kick-Backs R
    0...

  • 60 Minute Fully Charged Recharge Fina...

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm S...

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