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45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

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  • 30 Minute Back, Biceps, Shoulders & A...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    ...

  • 15 Minute Jump Rope Cardio Workout - ...

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Boxer Skips
    02 - Sprinter Skip
    03 - High Knee Skips
    04 - S2S High Sprints
    05 - In & Out Skips
    06 - F2B High Sprints
    07 - ISO Hold Skips
    08 - 180 Ropes
    09 - Hi-Low Skips
    10 - Reverse Rop...

  • 45 Minute Complete Lower Body Strengt...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts...

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