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35 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

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  • 60 Min KILLER Kettlebell Complexes Wo...

    Estimated Calories Burned:
    337-678

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 35 Min KILLER Kettlebell Complexes Wo...

    Estimated Calories Burned:
    215-425

    Equipment Needed:
    Kettlebell + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Burpees L
    02 - Bullet Lunges
    03 - Alt Snatch Burpees R
    04 - S2S Swing Squat Walks
    05 - Stack Hop Squats

    Circuit 02
    01 - Hi-Low Swing Squ...

  • 60 Minute HEAVY Triple-Double Tempo L...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

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