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35 Minute HEAVY Triple-Double Tempo Lower Body Workout

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
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