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35 Minute Cardio Core HIIT Workout - 500 Degrees #19

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Clusters
    02 - Deadlift Rows
    03 - Hop-Over Burpees
    04 - F2D Lunges L/R
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    06 - Bar-Lift Burpees
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Thrusters
    03 - Halo Lunge Hops L
    04 - Hungry Hippos
    05 - Halo Lunge Hops R
    06 - Bob & Weave Tucks
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
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    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
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    05 - 45 - Lawn Press R
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