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30 Minute KILLER Kettlebell HIIT Workout (One Kettlebell + Dumbbell Options)

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    Equipment Needed:
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    Workout Breakdown:

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    Circuit 01 (2x):
    01 - High Knee Tap-Unders
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  • #173 - 30 Minute EXTREME Sweat Circui...

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Renegade Rows
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    06 - Lawn Press L
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