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30 Minute Hybrid High Low Abs Strength & HIIT Workout

NEW WORKOUTS

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  • 30 Minute Happy Mother's Day Themed W...

    Estimated Calories Burned:
    195-409

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - Mom Makers
    03 - Running Errands L
    04 - Off Springs L
    05 - Clockwork Pushups
    06 - Running Errands R
    07 - Off Springs R
    08 - Side-Step Curls
    09 - Th...

  • 60 Minute Beginners Full Body No Equi...

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 30 Minute Beginners Full Body No Equi...

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

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