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30 Minute Hybrid High Low Abs Strength & HIIT Workout

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    Equipment Needed:
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    Workout Breakdown:

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    01 - Stork Tap Sprints
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    Equipment Needed:
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    Level:
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    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
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    06 - F2B Uppercuts
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    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment + Mat

    Level:
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    Workout Breakdown:

    Warm-up

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    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
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