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30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #25

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  • 45 Minute Complete Upper Body STRENGT...

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-u...

  • 30 Minute Complete Upper Body STRENGT...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-u...

  • 15 Minute Full Back & Shoulders Upper...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    1...

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