HoyPRO April 2023 Update
NEW WORKOUTS • 7m 17s
Here's some GREAT things happening on HoyPRO this month:
HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-tee
Donate to our crowdfund here:
https://bit.ly/HoyPROPayPal
HoyPRO Champion 6-Week Challenge:
https://millionairehoy.vhx.tv/hoypro-champion-season-1-6-week-intermediate-advanced-program
New Search Filters:
https://millionairehoy.vhx.tv/featured/videos/new-search-filter-feature
Up Next in NEW WORKOUTS
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35 Minute LIVE Kicking Abs and Making...
HoyPRO Gold Merch & More:
https://hoypro.myshopify.com/products/hoypro-gold-member-teeDonate to our crowdfund here:
https://bit.ly/HoyPROPayPalEquipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - 180 Hook Sprints
02 - Hero T... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Workout Breakdown:
Warm-up
01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wrist Stretch
08 - Kneeling ... -
35 Minute Lower Body Jump Pump Calves...
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Advanced
Calories Burned: 468
Workout Breakdown:
Warm-up
01 - Hi-Low Calves Squats
02 - Side Lunge Drive RDLs L
03 - ISO Lift Burpees L
04 - Boxer Skips
05 - Side Lunge Drive RDLs R
06 - ISO Lift Burpees R
07 - ISO Calves Skips
08 - Side ...
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