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#176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • #176 - 30 Minute 60 Second Lower Body...

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lun...

  • #175 - 60 Minute Indoor Running Cardi...

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - U-Turn Jacks
    06 - Tri-Fly Sprints

    Circuit 02 (2x):
    07 - Tension...

  • #175 - 30 Minute Indoor Running Cardi...

    Estimated Calories Burned:
    209-413

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Lunges
    02 - Side Knee Climbers
    03 - Uppercut Knees
    04 - S2S Swing Hop Sprints
    05 - U-Turn Jacks
    06 - Tri-Fly Sprints

    Circuit 02:
    07 - Tension Tap Sprin...

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