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#135 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

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  • #135 - 30 Minute Deep Stretch Yoga & ...

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • #134 - 60 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

  • #134 - 30 Minute Advanced Lower Body ...

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Calves Raise
    02 - DB Swing Lunge Kicks L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Swing Lunge Kicks R
    06 - Rev Pulse Lunges R
    07 - Swing Squat P...

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