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#130 - 60 Minute Advanced Upper Workout - Breakthrough200

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  • #130 - 30 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • #129 - 60 Minute SIX-PACK Hybrid HIIT...

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

  • #129 - 30 Minute SIX-PACK Hybrid HIIT...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 High Higher Highest Knees
    02 - Halo Burpees
    03 - S2S Sky Switch Hurdles
    04 - Shin Huggers
    05 - F2B Stork Tap Hops
    06 - Toe Tap Swings
    07 - Mt Kick-Overs
    08 - Bic...

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