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#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

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  • #125 - 30 Minute Hi Low Abs Full Body...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #124 - 60 Minute Favorite Moves Mash-...

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • #124 - 30 Minute Favorite Moves Mash-...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

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