GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SPRING24YR at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • 35 Min Complete Lower Body Workout - ...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 30 Minute Total Body Foam Rolling & R...

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Minute Arms & Abs Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

11 Comments