GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: 40BDAY at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

35 Minute Hybrid Metabolic Conditioning Workout - CHAMPION S1 #22

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • 35 Minute LIVE Wheel of Function Full...

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 35 Minute Hybrid Barbell Leg Pump & S...

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

24 Comments