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60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

NEW WORKOUTS

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    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
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    Workout Breakdown:

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    02 - Dbl Knee Ab Twists
    03 - Laying Toe Tap Sit-Ups
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