15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
NEW WORKOUTS
•
21-Mar-2024
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Back
10 - FWD Ickey Sprints
11 - 2-Station Pedal Jogs
12 - S2S Butt Kicks
13 - Dbl Pump Sprints
14 - Side V Hustle Steps L
15 - 3-Way Jog
16 - Side V Hustle Steps R
17 - Tri-Knee Combo
18 - S2S Speed Bag March
19 - Tri-Jab Sprints
20 - Open Box Pedals
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
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15 Minute Easy Cardio HIIT Workout fo...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
40 Minute Full Body Calisthenics HIIT...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
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01 - Hi-Low Burpee Ja... -
40 Minute Full Body Calisthenics HIIT...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 552
Steps: 1634
Workout Breakdown:
Warm-up:
01 - Dbl Diagonal Jacks
02 - ISO Shoe Tie Squats L
03 - Side Knee Jog
04 - ISO Shoe Tie Squats R
05 - Windmill Sweeps
06 - Cossack ClimbersWorkout:
01 - Hi-Low Burpee Ja...
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