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35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)

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    Workout Breakdown:

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    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
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  • 35 Minute Triple Double Tempo Arms Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
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    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
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    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
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