Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

NEW WORKOUTS • 19-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311

Workout Breakdown:

01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
09 - Hiker Sprints
10 - Agility Sprints
11 - Diagonal Side V Sprints L
12 - 180 Brisk March
13 - Diagonal Side V Sprints R
14 - Cardio Circuit
15 - Speed Jugglers
16 - Hater Sprints
17 - Hop-Over Holler Sprints
18 - Side Knee Sprints
19 - Lateral Sprints
20 - 180 In & Out Pedals
21 - L2R Uppercut Sprints
22 - Hi-Low Flash Dance
23 - Quick Base Steps
24 - Raise the Roof Steps
25 - 180 Hi-Low Sprints
26 - Half Whole Hollers L
27 - F2B Half Juggler Sprints
28 - Half Whole Hollers R
29 - F2B Ickey Sprints
30 - Finish Line Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Tabata, Advanced, No Music

Up Next in NEW WORKOUTS

  • 15 Minute Fat Burning Tabata Freestyl...
    16:30
    15 Minute Fat Burning Tabata Freestyl...

    15 Minute Fat Burning Tabata Freestyl...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 40 Minute Quads Glutes & Calves Lower...
    41:22
    40 Minute Quads Glutes & Calves Lower...

    40 Minute Quads Glutes & Calves Lower...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 40 Minute Quads Glutes & Calves Lower...
    41:22
    40 Minute Quads Glutes & Calves Lower...

    40 Minute Quads Glutes & Calves Lower...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

1 Comment

×