Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Lower Body & Hip Mobility Routine - RESTORE #05

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • 30 Full Body Active Recovery & Mobili...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute Core Strength & Mobility Wo...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 306

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Spinal Waves
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - L2R BW Ball Slams
    02 - Bird-Dog Hovers L
    ...

  • 30 Minute Upper Body & Spine Mobility...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Ext Rotation Spine Flex
    03 - F2B Shoulder Swings
    04 - Jefferson CARs
    05 - Paint the Fence
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - Up-Down Dog Flow
    02 - Ha...

8 Comments