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60 Minute Full Body HEAVY Strength Workout (No Jumping)

NEW WORKOUTS

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  • 35 Minute Full Body HEAVY Strength Wo...

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 60 Minute Full Body POWER / Dumbbell ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body POWER / Dumbbell ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

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