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Estimated Calories Burned:
49-84

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
0...

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Estimated Calories Burned:
124-255

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Full Burpees
02 - Dbl Jack Knees
03 - Majesty Squats
04 - Low Shuffle Hops
05 - Dead-Man Thrust...

Estimated Calories Burned:
104-210

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

*Be sure to warm up

01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats
08 -...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 248
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Kneeling Shoulder Press
02 - Kneeling Piston Press
03 - Heavy Kneeling Rows
04 - In & Out Renegade Crawls
05 -...