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Estimated Calories Burned:
44-74

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

01 - Xs & Os
02 - Up & Overs
03 - Genie Pulses
04 - Twist Knee Kick-Backs L
05 - DB Pot Stirs
06 - Twist Knee Kick-Backs...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
136-272 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up
...

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Estimated Calories Burned:
129-252

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Mad-Man Taps
03 - Standing Ab Twists
04 - Push-up Thrusts
05 ...

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Estimated Calories Burned:
44-71

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
07 -...