031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Xs & Os
02 - Up-N-Overs
03 - QWOP Crunches
04 - Gumbo Stirs
05 - Crunch Punches
06 - Hammer Pulse
07 - Scissor Heel Taps
08 - Karate Kids
09 - Bicycle Crunches
10 - Alt Toe Taps
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10 Minute Lower Body Elevated Quads B...
Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - IS... -
Day 06 - 25 Minute Low Impact Legs Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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20 Minute Bulletproof Body Explosive ...
Estimated Calories Burned:
113-229Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 ...
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