Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03 (Music)

QUICK WORKOUTS (Updates Daily) • 03-Dec-2025
6 comments

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 - Dbl Push Shoulder Taps
07 - Shin Hugger Sit-Ups
08 - Alt Russian Ball Crunch
09 - Rainbow Swing Kicks
10 - GRND Twist Jabs
11 - S2S Grounded Calves Squats
12 - Pitch-N-Switch
13 - ISO Dive-Bombers
14 - Crab-Tap Sit-Ups
15 - Wide Arm Flutters
16 - Side Jack Commando Steps
17 - S2S Hero Tap Lunges
18 - Step-Up Burpees
19 - BW Table Stack Rows
20 - Side Knee U-Squats
21 - L2R Rev Ball Throw Squats
22 - Mt Climbers
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9bf444435f1229ac6411fedcc1ea6c
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Advanced, Total Body, No Equipment, Music, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 25 Minute ARMAGEDDON Upper Body Worko...
    26:22
    25 Minute ARMAGEDDON Upper Body Worko...

    25 Minute ARMAGEDDON Upper Body Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • 098 - 10 Minute Small Space Cardio HI...
    11:31
    098 - 10 Minute Small Space Cardio HI...

    098 - 10 Minute Small Space Cardio HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • #04 - 20 Minute Interval Cardio Sweat...
    21:27
    #04 - 20 Minute Interval Cardio Sweat...

    #04 - 20 Minute Interval Cardio Sweat...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

6 Comments

×