Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

QUICK WORKOUTS (Updates Daily) • 01-Dec-2025
14 comments

Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuffle
06 - Standing Trunk Twist Drives
07 - ISO Snatch Rev Lunges L
08 - S2S Walking Push Rows L
09 - ISO Snatch Rev Lunges R
10 - S2S Walking Push Rows R
11 - L2R Halo Bat Swings
12 - Side Drop Burpees L
13 - ISO Touch-Down Swings L
14 - Side Drop Burpees R
15 - ISO Touch-Down Swings R
16 - L2R Power Pass Press Jacks
17 - Al Pull-Over Lunges
18 - Alt Gorilla Twist Rows
19 - Elevated Climbers
20 - RDL Mud Walks L
21 - RDL Mud Walks R
22 - S2S Switch Pick Hustle Drops

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9b9d1e52dd24f322bcd37943ca42fc
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Advanced, Extreme, Total Body, Music, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • Day 13 - 25 Minute Lower Body Strengt...
    25:59
    Day 13 - 25 Minute Lower Body Strengt...

    Day 13 - 25 Minute Lower Body Strengt...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    140-281 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up...

  • 15 Minute INTENSE Cardio Abs & Core W...
    16:24
    15 Minute INTENSE Cardio Abs & Core W...

    15 Minute INTENSE Cardio Abs & Core W...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • AMRAP #15: 15 Minute Six-Pack Abs Wor...
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Wor...

    AMRAP #15: 15 Minute Six-Pack Abs Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

14 Comments

×