Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcals
Equipment Needed:
Foam Roller, Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll
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10 Minute Lower Body Elevated Quads B...
Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - IS... -
20 Minute BONUS Full Body HIIT & Stre...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
109-235Equipment Needed:
Dumbbells & MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - Strike Lunge Press L
03 - Half Whole Skaters L
04 - Strike Lunge ... -
15 Minute Sports Themed Pure Cardio W...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh...
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