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Estimated Calories Burned:
52-96

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Glute Bridge
02 - Knee Pulls L
03 - Knee Pulls R
04 - Knee Circles
05 - Happy Baby
06 - ISO Baby L
07 - ISO Baby R
08 - Glute Bridge Holds
09 - Walking Forward Bend
10 - Cat Cow
11 - Upward Dog
12 - Side Stretch L
13 - Side Stretch R
14 - Shoulder Twist L
15 - Shoulder Twist R
16 - Puppy Pose
17 - Foot Peddles
18 - Runner's Stretch L
19 - PSOAS Stretch L
20 - Kneeling Hams L
21 - Lizard Quads L
22 - Foot Peddles
23 - Runner's Stretch R
24 - PSOAS Stretch R
25 - Kneeling Hams R
26 - Lizard Quads R
27 - Malasana
28 - Neck Rolls
29 - Left/Right Neck Str
30 - Cow Faced Sit L
31 - Cow Faced Sit R
32 - Hero Pose
33 - Closed Knees Child Pose
34 - Supine Twist L
35 - Supine Twist R
36 - Glute Stretch L
37 - Glute Stretch R
38 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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