Estimated Calories Burned:
118-159

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

B - Burpees
I - Side Jab Abs
N - Side Lunge Switch
G - In & Out Push Jacks
O - Jugglers

Warm-up

01 - B - Burpees
02 - B - Burpees
03 - I - Side Jab Abs
04 - B - Burpees
05 - I - Side Jab Abs
06 - N - Side Lunge Switch
07 - B - Burpees
08 - I - Side Jab Abs
09 - N - Side Lunge Switch
10 - G - In & Out Push Jacks
11 - B - Burpees
12 - I - Side Jab Abs
13 - N - Side Lunge Switch
14 - G - In & Out Push Jacks
15 - O - Jugglers
16 - I - Side Jab Abs
17 - N - Side Lunge Switch
18 - G - In & Out Push Jacks
19 - O - Jugglers
20 - N - Side Lunge Switch
21 - G - In & Out Push Jacks
22 - O - Jugglers
23 - G - In & Out Push Jacks
24 - O - Jugglers
25 - O - Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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