Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

QUICK WORKOUTS (Updates Daily) • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Ladder Push-ups
02 - Pick-up Lunges
03 - Alternating Curls
04 - Typewriters
05 - Lawnmowers
06 - Stiff Deadlifts
07 - Tri-Back Flys
08 - Alt Lunge Squats
09 - Push Fly Press
10 - Booty Builders

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 25 Minute Pure Cardio Fat Burning HII...
    26:24
    25 Minute Pure Cardio Fat Burning HII...

    25 Minute Pure Cardio Fat Burning HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 10 Minute Lower Body Elevated Quads B...
    11:05
    10 Minute Lower Body Elevated Quads B...

    10 Minute Lower Body Elevated Quads B...

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 15 Minute Hamstrings & Calves Lower B...
    16:15
    15 Minute Hamstrings & Calves Lower B...

    15 Minute Hamstrings & Calves Lower B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

3 Comments

×